How Spinner Rings help overcome anxiety?
How do people cope with or even overcome anxiety? Sadly, there isn't a one-size-fits-all fix. You have to try to find something that works for you. For some, that may be medication and/or cognitive behavioral therapy ; for others, it might be meditation and exercise. But in recent years, a simple piece of jewelry has really taken off, giving quick and easy anxiety relief: anxiety rings. Inspired by the craze of fidget spinners from several years back, "fidget rings" are an updated take on the gadget.
The rings look like classic spinner rings but are designed to distract the wearer's worries by giving them something to fidget with, with the aim of soothing anxiety. Fidget rings are a much more subtle way of easing fears, and a big bonus is that they are literally on hand whenever you feel you need them. And they're not just for anxiety, either; if you're stopping smoking, they can help take your mind off the cravings. As we are always up for anything that helps us live a happier, healthier life, we wanted to get behind this new trend. Here are some of our favorite, most stylish fidget rings you can buy.